FLY Fitness — For Women 47+
Built for This Season.
Strength, Simplicity & Structure
for Women 47+.
A complete at-home lifestyle system built by a woman who started at 47, lost 25+ pounds through hormonal chaos, without a gym, and kept it off.
“I came across Amy’s video in April 2024. I have been following her through my weight-loss journey since. I am down 38–40 lbs using her advice.”
— Missie
“So much more energy. No crash. I just feel good! The menopause brain fog is lifting. I have not snacked on junk since I started. This is a game changer!”
— Darla
“Down 7.4 lbs and 4.5 inches — with 1.5 inches from my lower belly! I haven’t seen results like this from anything else I’ve tried.”
— Jonna
195 Pages of Clarity,
Structure & Real Results.
Every section answers one question: what does a woman in her late 40s, 50s, and beyond actually need to know, do, and believe to change her body for good?
My Story
How my childhood shaped my relationship with food and my body. You may see yourself in it.
The Truth About Your Metabolism
What actually matters, what doesn’t, and why diet culture has failed women over 47 for decades.
The Food
Low-glycemic, simple, sustainable, and hormone-friendly. Portion guides, plate balance, and timing.
Water & Sleep
You’re likely dehydrated, mineral-depleted, and under-slept. This combination is destroying your metabolism. We fix this first.
The 90-Day Rule
How 90 days of consistency rewires your habits, hormones, and identity — then becomes your 80/20 lifestyle.
The Mindset
Rewrite the thoughts keeping you stuck. Build confidence and discipline that actually lasts.
Your Non-Negotiables
The habits you commit to no matter what. These carry you to your goals even when motivation fades.
The Workouts
Simple, effective at-home strength programs. Build real muscle, boost metabolism, feel strong.
60 Low-Glycemic Recipes
My go-to meals while learning to balance blood sugar and reverse insulin resistance. Real food, real simple.
Supplements I Actually Trust
Only what I personally use for mood, energy, gut, and hormones. Every single one earns its place.
The AI Edge
Use AI as a quiet tool to support your healthy lifestyle — meal planning, habit tracking, and daily decisions made easier.
My Favorites
Podcasts, books, tools, and small luxuries that made this journey easier and more enjoyable.
“This is the system I wish someone had handed me at 47.”
Get the FLY Guide — $97Within 30 days,
you’ll start to feel different.
- Steady, sustained energy — no afternoon crashes, no running on empty
- Cravings quieting because your blood sugar is finally stable
- Deeper sleep — waking up actually rested for the first time in years
- Less bloat, clothes fitting differently even before the scale moves much
- Brain fog starting to lift — sharper, clearer, more like yourself
- A sense of structure and ownership you haven’t felt in a long time
I’m a woman who went through exactly what you’re going through. My hormones were a mess. My metabolism felt broken. I wasn’t defeated — but I was carrying the disappointment.
I lost 25+ pounds entirely from home — no gym, no prescription, no trainer. With a system I built for myself, one habit at a time. Written by someone who has lived this — for someone who is living it right now.
This Is What Possible Looks Like.
25+ pounds. Entirely from home. No gym. No prescription. Just the right system.
Amy — before & after. Same woman. Different system.
One Decision.
One Program. For Good.
You’ve spent more on programs that didn’t work. This is the last one you’ll need.
The FLY Fitness Guide
One-time purchase. No subscriptions. No recurring charges.
- Full 195-page FLY Fitness Guide
- 60 Low-Glycemic Recipes
- Printable workouts, grocery lists, meal plans & habit trackers
- Printable self-assessment & daily portion tracker
- Mindset, habits & non-negotiables framework
- Supplement guide (only what Amy personally uses)
- AI lifestyle tools & workflow section
- Lifetime access + free future updates
- Immediate digital delivery
- 90 Days of Direct Email Support with Amy — Limited Time
90 Days of Direct Email Support with Amy
Ask questions. Get unstuck. Stay accountable. Direct access to the woman who built this system and lived it herself — for 90 days after your purchase.
When this offer closes, the guide returns to its standard price without the bonus.
A $200+ value — included free right nowDigital product delivered instantly. All sales final. Questions? Email amy at flygirlenergy.com
They Were Exactly
Where You Are.
I came across a video of Amy’s in late April 2024. I have been following her through my weight-loss journey since. I am down a total of 38–40 lbs using her advice.
— Missie
I have so much more energy. No crash or anything. I just feel good! Some of this menopause brain fog is lifting. I have not snacked on junk since I started. This is a game changer!
— Darla
Down 7.4 lbs overall and 4.5 inches — with 1.5 inches from my lower belly at my hips! I haven’t seen results like this from anything else I’ve tried.
— Jonna
I slept so much deeper than I normally do — and I’ve noticed that the past three nights. I’m so happy. I also got on the scale and I’m down almost 5 pounds, which is hard to believe.
— Kim
Last weekend I was like the energizer bunny! I’m sleeping so much better. I am also feeling thinner and less bloat!
— Jana
Feeling less bloated, more energy, and better mood. Water intake has improved and down 6.6 lbs.
— Bobbi
I’m down almost 20 lbs since starting my first reset — and I’ve definitely had sugary stuff sometimes. It still works.
— Jennifer
My first weigh-in was 194. This morning it was 184.5.
— Selina
Hi Amy, I am going through your recipe book. OMG!!!! It’s fabulous… Great job!!! I can hardly wait to try all these delicious foods.
— Dianne
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Drop your email below and Amy will follow up personally. No pressure — just a reminder that you deserve to feel strong whenever you’re ready.